Zutaten für Almond Crusted Catfish
- 1 cup panko bread crumbs
- 1/2 cup grated parmesan cheese
- 1/2 cup slivered almonds
- 2 cloves minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 4 (6-ounce) catfish fillets
- parchment paper
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Zubereitung von Almond Crusted Catfish
- Preheat oven to 475°F (240°C). Line a baking sheet with parchment paper.
- In a medium bowl, combine 1 cup panko bread crumbs, 1/2 cup grated parmesan cheese, 1/2 cup slivered almonds, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- In a shallow dish, pour 2 tablespoons olive oil.
- Brush both sides of 4 (6-ounce) catfish fillets with olive oil.
- Dredge each fillet in the breadcrumb mixture, pressing gently to adhere.
- Place fillets on the prepared baking sheet.
- Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown and crispy. The fish should flake easily with a fork.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
5g
Fat
22g
Carbs
4g
