Sore Throat Tea Rezept

Fight off a sore throat naturally with this comforting and surprisingly delicious tea! Onions and garlic work their magic (don't worry, the mint masks any strong flavors!), creating a soothing and healing beverage perfect for bedtime or first thing in the morning. This simple recipe is ready in minutes and will leave you feeling better in no time.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 17.2 kcal

Eiweiß 0g

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Zutaten für Sore Throat Tea

1 small red onion
2 cloves garlic
10-12 fresh mint leaves
dried oregano
lemons
honey, to taste
1.5 to 2 cups water

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Zubereitung von Sore Throat Tea

Finely chop 1 small onion and 2 cloves of garlic.
Place the chopped onion and garlic, along with 10-12 fresh mint leaves, in a small saucepan.
Add 1 ½ to 2 cups of water to the saucepan.
Bring the mixture to a rolling boil over high heat.
Once boiling, immediately remove from heat and cover the saucepan tightly.
Let the tea steep for 5-10 minutes to allow the flavors to infuse.
Strain the tea through a fine-mesh sieve into a mug.
Add honey to taste and enjoy! Sip slowly to soothe your throat.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Drinks & Cocktails Salmon Recipes European American Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Vegetables Mexican Easy Vegetarian Dietary Taste Mood Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sore Throat Tea?

Sore Throat Tea dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Sore Throat Tea?

Sore Throat Tea hat etwa 17.2 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Sore Throat Tea?

Die wichtigsten Zutaten für Sore Throat Tea sind Red Onions, Garlic Clove, Fresh Mint Leaves, Dried Oregano, Lemons, Honey. Die vollständige Liste mit Mengenangaben findest du oben.