Sore Throat Tea Recette

Fight off a sore throat naturally with this comforting and surprisingly delicious tea! Onions and garlic work their magic (don't worry, the mint masks any strong flavors!), creating a soothing and healing beverage perfect for bedtime or first thing in the morning. This simple recipe is ready in minutes and will leave you feeling better in no time.

Préparation 5 min

Cuisson 10 min

Calories 17.2 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sore Throat Tea

1 small red onion
2 cloves garlic
10-12 fresh mint leaves
dried oregano
lemons
honey, to taste
1.5 to 2 cups water

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Comment préparer Sore Throat Tea

Finely chop 1 small onion and 2 cloves of garlic.
Place the chopped onion and garlic, along with 10-12 fresh mint leaves, in a small saucepan.
Add 1 ½ to 2 cups of water to the saucepan.
Bring the mixture to a rolling boil over high heat.
Once boiling, immediately remove from heat and cover the saucepan tightly.
Let the tea steep for 5-10 minutes to allow the flavors to infuse.
Strain the tea through a fine-mesh sieve into a mug.
Add honey to taste and enjoy! Sip slowly to soothe your throat.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Drinks & Cocktails Salmon Recipes European American Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Vegetables Mexican Easy Vegetarian Dietary Taste Mood Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Sore Throat Tea ?

Sore Throat Tea prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Sore Throat Tea ?

Sore Throat Tea contient environ 17.2 calories par portion, avec environ 0 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Sore Throat Tea ?

Les principaux ingrédients de Sore Throat Tea sont Red Onions, Garlic Clove, Fresh Mint Leaves, Dried Oregano, Lemons, Honey. Consultez la liste complète avec les quantités ci-dessus.