Sore Throat Tea Recipe

Fight off a sore throat naturally with this comforting and surprisingly delicious tea! Onions and garlic work their magic (don't worry, the mint masks any strong flavors!), creating a soothing and healing beverage perfect for bedtime or first thing in the morning. This simple recipe is ready in minutes and will leave you feeling better in no time.

Prep Time 5 mins

Cook Time 10 mins

Calories 17.2 kcal

Protein 0g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sore Throat Tea

1 small red onion
2 cloves garlic
10-12 fresh mint leaves
dried oregano
lemons
honey, to taste
1.5 to 2 cups water

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How to Make Sore Throat Tea

Finely chop 1 small onion and 2 cloves of garlic.
Place the chopped onion and garlic, along with 10-12 fresh mint leaves, in a small saucepan.
Add 1 ½ to 2 cups of water to the saucepan.
Bring the mixture to a rolling boil over high heat.
Once boiling, immediately remove from heat and cover the saucepan tightly.
Let the tea steep for 5-10 minutes to allow the flavors to infuse.
Strain the tea through a fine-mesh sieve into a mug.
Add honey to taste and enjoy! Sip slowly to soothe your throat.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Drinks & Cocktails Salmon Recipes European American Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Vegetables Mexican Easy Vegetarian Dietary Taste Mood Number Of Servings

Frequently Asked Questions

How long does it take to make Sore Throat Tea?

Sore Throat Tea takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Sore Throat Tea?

Sore Throat Tea has approximately 17.2 calories per serving, with about 0 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for Sore Throat Tea?

The key ingredients for Sore Throat Tea are Red Onions, Garlic Clove, Fresh Mint Leaves, Dried Oregano, Lemons, Honey. See the full list with measurements above.