South Of The Border Fruit Salad 1 Ww Point Rezept

A vibrant and zesty fruit salad with a surprising twist! This unique recipe combines the sweetness of fresh cantaloupe, mango, grapefruit, and raspberries with the warm, earthy notes of toasted cumin. A pinch of salt enhances the fruit's natural sweetness, creating a flavor explosion in your mouth. Perfect for a light and refreshing dessert or a healthy snack, this South of the Border Fruit Salad is incredibly easy to make and clocks in at only 1 Weight Watchers point! Get ready for a taste of sunshine!

Vorbereitung 15 Min.
Kochzeit 18 Min.
Kalorien 80.7 kcal
Eiweiß 3g
Bewertung Sei der Erste
South Of The Border Fruit Salad 1 Ww Point 65

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Zutaten für South Of The Border Fruit Salad 1 Ww Point

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Zubereitung von South Of The Border Fruit Salad 1 Ww Point

  1. Toast the cumin seeds: Heat a small dry nonstick skillet over medium-low heat. Add 1 teaspoon of cumin seeds and toast, shaking the pan frequently, until fragrant (about 3 minutes). Transfer to a small plate and let cool for 5 minutes.
  2. Prep the fruit: Cut 1 cup of cantaloupe into bite-sized pieces. Dice 1/2 cup of mango. Segment 1/2 of a grapefruit (about 1/2 cup segments). Gently rinse 1/2 cup of raspberries.
  3. Combine ingredients: In a medium bowl, combine the prepared cantaloupe, mango, grapefruit segments, and raspberries.
  4. Add the zest: Finely mince 1 tablespoon of shallot and add it to the fruit along with the toasted cumin seeds and the juice of 1/2 lime.
  5. Season and serve: Add a pinch (1/4 teaspoon) of salt. Gently toss to combine and serve immediately. Enjoy the burst of fresh flavors!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

53g

Fat

0g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Sweets & Sides Desserts Side Dishes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy Salads Side Dishes Fruit Mexican Easy Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Melons Tropical Fruit Presentation Served Cold 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von South Of The Border Fruit Salad 1 Ww Point?

South Of The Border Fruit Salad 1 Ww Point dauert insgesamt etwa 33 Minuten – ungefähr 15 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat South Of The Border Fruit Salad 1 Ww Point?

South Of The Border Fruit Salad 1 Ww Point hat etwa 80.7 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 6 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für South Of The Border Fruit Salad 1 Ww Point?

Die wichtigsten Zutaten für South Of The Border Fruit Salad 1 Ww Point sind Cumin Seed, Cantaloupe, Mango, Grapefruit, Raspberries, Shallot. Die vollständige Liste mit Mengenangaben findest du oben.

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