Ingredientes para South Of The Border Fruit Salad 1 Ww Point
- Cumin Seed
- 1 cup cubed cantaloupe
- 1/2 cup diced mango
- 1/2 grapefruit (about 1/2 cup segments)
- 1/2 cup raspberries
- 1 tablespoon minced shallot
- Fresh Lime Juice
- 1/4 teaspoon salt
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Como fazer South Of The Border Fruit Salad 1 Ww Point
- Toast the cumin seeds: Heat a small dry nonstick skillet over medium-low heat. Add 1 teaspoon of cumin seeds and toast, shaking the pan frequently, until fragrant (about 3 minutes). Transfer to a small plate and let cool for 5 minutes.
- Prep the fruit: Cut 1 cup of cantaloupe into bite-sized pieces. Dice 1/2 cup of mango. Segment 1/2 of a grapefruit (about 1/2 cup segments). Gently rinse 1/2 cup of raspberries.
- Combine ingredients: In a medium bowl, combine the prepared cantaloupe, mango, grapefruit segments, and raspberries.
- Add the zest: Finely mince 1 tablespoon of shallot and add it to the fruit along with the toasted cumin seeds and the juice of 1/2 lime.
- Season and serve: Add a pinch (1/4 teaspoon) of salt. Gently toss to combine and serve immediately. Enjoy the burst of fresh flavors!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
53g
Fat
0g
Carbs
6g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy Salads Side Dishes Fruit Mexican Easy Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Melons Tropical Fruit Presentation Served Cold 3 Steps Or Less
