Zutaten für Spanish Steak
- 1.5 lbs Round Steak
- 1/2 cup all-purpose flour
- 2 tablespoons olive oil
- Generously season with salt
- Generously season with pepper
- 1 large chopped onion
- 1 bell pepper (any color), chopped
- 8 oz sliced mushrooms
- 1 (24 ounce) jar tomato sauce
- 2 tablespoons Worcestershire sauce
- 2 tablespoons lemon juice
- egg noodles
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Zubereitung von Spanish Steak
- Preheat oven to 350°F (175°C).
- Cut 1.5 lbs steak into 1-inch thick serving pieces.
- Season steaks generously with salt and pepper.
- Dredge steak pieces in 1/2 cup all-purpose flour, shaking off excess.
- Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat.
- Brown steaks on all sides for about 2-3 minutes per side.
- Remove steaks from skillet and set aside.
- Add 1 large chopped onion to the skillet and sauté until softened, about 5 minutes.
- Add 1 bell pepper (any color), chopped, and 8 oz sliced mushrooms to the skillet. Sauté for another 3-5 minutes.
- Stir in 1 (24 ounce) jar tomato sauce, 2 tablespoons Worcestershire sauce, and 2 tablespoons lemon juice.
- Bring to a simmer and cook for 2 minutes, stirring occasionally.
- Return the steaks to the skillet, nestling them into the sauce.
- Bake, covered, for 75-90 minutes, or until the steak is cooked to your desired doneness.
- Serve hot over egg noodles.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
29g
Fat
14g
Carbs
6g
