Spanish Steak Recette

Savor this vibrant Spanish Steak recipe! Tender steak is bathed in a tangy, rich sauce of sauteed onions, peppers, mushrooms, and a zesty lemon-Worcestershire blend. Perfectly paired with egg noodles for a complete and satisfying meal. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 102 min

Calories 331.2 kcal

Protéines 59g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spanish Steak

1.5 lbs Round Steak
1/2 cup all-purpose flour
2 tablespoons olive oil
Generously season with salt
Generously season with pepper
1 large chopped onion
1 bell pepper (any color), chopped
8 oz sliced mushrooms
1 (24 ounce) jar tomato sauce
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
egg noodles

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Comment préparer Spanish Steak

Preheat oven to 350°F (175°C).
Cut 1.5 lbs steak into 1-inch thick serving pieces.
Season steaks generously with salt and pepper.
Dredge steak pieces in 1/2 cup all-purpose flour, shaking off excess.
Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat.
Brown steaks on all sides for about 2-3 minutes per side.
Remove steaks from skillet and set aside.
Add 1 large chopped onion to the skillet and sauté until softened, about 5 minutes.
Add 1 bell pepper (any color), chopped, and 8 oz sliced mushrooms to the skillet. Sauté for another 3-5 minutes.
Stir in 1 (24 ounce) jar tomato sauce, 2 tablespoons Worcestershire sauce, and 2 tablespoons lemon juice.
Bring to a simmer and cook for 2 minutes, stirring occasionally.
Return the steaks to the skillet, nestling them into the sauce.
Bake, covered, for 75-90 minutes, or until the steak is cooked to your desired doneness.
Serve hot over egg noodles.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

29g

Fat

14g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Spanish Steak ?

Spanish Steak prend environ 122 minutes du début à la fin — environ 20 minutes de préparation et 102 minutes de cuisson.

Combien de calories contient Spanish Steak ?

Spanish Steak contient environ 331.2 calories par portion, avec environ 59 g de protéines, 6 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Spanish Steak ?

Les principaux ingrédients de Spanish Steak sont Round Steak, Flour, Vegetable Oil, Salt, Pepper, Onion. Consultez la liste complète avec les quantités ci-dessus.