Zutaten für Spicy And Sour Fish Marinade
- 1/4 cup lime juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 2 cloves garlic, minced
- Chili Powder, to taste
- 1/2 teaspoon fresh cracked black pepper
- 1 teaspoon Tabasco sauce
- 1/2 teaspoon seasoning salt
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1/2 to 1 teaspoon red pepper flakes
- 1 lb fish fillets
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Spicy And Sour Fish Marinade? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Spicy And Sour Fish Marinade
- In a medium bowl, whisk together the lime juice, soy sauce, olive oil, rice vinegar, and honey until well combined.
- Add the minced garlic, grated ginger, oregano, red pepper flakes, and salt. Stir until everything is thoroughly mixed and the marinade appears slightly chunky.
- Taste the marinade and adjust the amount of red pepper flakes to your desired level of spiciness.
- Place the fish fillets in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring they are completely coated.
- Seal the bag or cover the dish and refrigerate for at least 4 hours, or preferably overnight.
- Preheat your oven to 400°F (200°C) or prepare your grill to medium heat.
- For baking: Place the marinated fish on a baking sheet lined with parchment paper. Bake for 6-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- For grilling: Grill the fish for 3-5 minutes per side, or until cooked through and flakes easily with a fork. Watch carefully to prevent burning.
- Serve immediately. Drizzle any leftover marinade over the fish for extra flavor.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
4g
Fat
10g
Carbs
2g
