Spicy And Sour Fish Marinade Recette

Ignite your taste buds with this vibrant Spicy & Sour Fish Marinade! The perfect balance of tangy sourness and a slow-building heat creates an unforgettable flavor experience. This chunky marinade, thanks to a generous helping of oregano, is ideal for tilapia and ahi tuna. Marinate for at least 4 hours (longer is better!) to allow the flavors to fully penetrate. Bake or grill to perfection – instructions for both methods are included! Leftover marinade makes a fantastic sauce. This recipe yields enough marinade for 2 medium-sized fish fillets.

Préparation 10 min

Cuisson 6 min

Calories 152.4 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy And Sour Fish Marinade

1/4 cup lime juice
2 tablespoons extra virgin olive oil
1 teaspoon dried oregano
2 cloves garlic, minced
Chili Powder, to taste
1/2 teaspoon fresh cracked black pepper
1 teaspoon Tabasco sauce
1/2 teaspoon seasoning salt
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon honey
1 teaspoon grated ginger
1/2 to 1 teaspoon red pepper flakes
1 lb fish fillets

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Comment préparer Spicy And Sour Fish Marinade

In a medium bowl, whisk together the lime juice, soy sauce, olive oil, rice vinegar, and honey until well combined.
Add the minced garlic, grated ginger, oregano, red pepper flakes, and salt. Stir until everything is thoroughly mixed and the marinade appears slightly chunky.
Taste the marinade and adjust the amount of red pepper flakes to your desired level of spiciness.
Place the fish fillets in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring they are completely coated.
Seal the bag or cover the dish and refrigerate for at least 4 hours, or preferably overnight.
Preheat your oven to 400°F (200°C) or prepare your grill to medium heat.
For baking: Place the marinated fish on a baking sheet lined with parchment paper. Bake for 6-10 minutes, or until the fish is cooked through and flakes easily with a fork.
For grilling: Grill the fish for 3-5 minutes per side, or until cooked through and flakes easily with a fork. Watch carefully to prevent burning.
Serve immediately. Drizzle any leftover marinade over the fish for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose Weeknight 15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Condiments Etc Marinades And Rubs Dietary Gluten Free Inexpensive Egg Free Free Of Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Spicy And Sour Fish Marinade ?

Spicy And Sour Fish Marinade prend environ 16 minutes du début à la fin — environ 10 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Spicy And Sour Fish Marinade ?

Spicy And Sour Fish Marinade contient environ 152.4 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Spicy And Sour Fish Marinade ?

Les principaux ingrédients de Spicy And Sour Fish Marinade sont Lime Juice, Extra Virgin Olive Oil, Dried Oregano, Garlic, Chili Powder, Fresh Cracked Pepper. Consultez la liste complète avec les quantités ci-dessus.