Spicy And Sour Fish Marinade Recipe

Ignite your taste buds with this vibrant Spicy & Sour Fish Marinade! The perfect balance of tangy sourness and a slow-building heat creates an unforgettable flavor experience. This chunky marinade, thanks to a generous helping of oregano, is ideal for tilapia and ahi tuna. Marinate for at least 4 hours (longer is better!) to allow the flavors to fully penetrate. Bake or grill to perfection – instructions for both methods are included! Leftover marinade makes a fantastic sauce. This recipe yields enough marinade for 2 medium-sized fish fillets.

Prep Time 10 mins
Cook Time 6 mins
Calories 152.4 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Spicy And Sour Fish Marinade 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spicy And Sour Fish Marinade

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How to Make Spicy And Sour Fish Marinade

  1. In a medium bowl, whisk together the lime juice, soy sauce, olive oil, rice vinegar, and honey until well combined.
  2. Add the minced garlic, grated ginger, oregano, red pepper flakes, and salt. Stir until everything is thoroughly mixed and the marinade appears slightly chunky.
  3. Taste the marinade and adjust the amount of red pepper flakes to your desired level of spiciness.
  4. Place the fish fillets in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring they are completely coated.
  5. Seal the bag or cover the dish and refrigerate for at least 4 hours, or preferably overnight.
  6. Preheat your oven to 400°F (200°C) or prepare your grill to medium heat.
  7. For baking: Place the marinated fish on a baking sheet lined with parchment paper. Bake for 6-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. For grilling: Grill the fish for 3-5 minutes per side, or until cooked through and flakes easily with a fork. Watch carefully to prevent burning.
  9. Serve immediately. Drizzle any leftover marinade over the fish for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

4g

Fat

10g

Carbs

2g