Zutaten für Spicy Black Eyed Peas And Rice
- 1 1/2 cups uncooked brown rice
- 1 green bell pepper, chopped
- Oregano
- Rosemary
- 1 teaspoon salt
- Cayenne Pepper
- 1 large onion, chopped
- 2 cloves garlic, minced
- Diced Tomatoes With Juice
- Tomato Sauce
- 1 (15 ounce) can black-eyed peas, rinsed and drained
- 3 cups water
- 1 tablespoon vegetable oil
- 1 fresh jalapeño, seeded and minced (optional)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon fresh ground black pepper
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Zubereitung von Spicy Black Eyed Peas And Rice
- Rinse the rice under cold water.
- In a medium saucepan, combine the rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
- While the rice is cooking, heat the vegetable oil in a large skillet over medium heat.
- Add the onion and bell pepper and cook until softened, about 3-5 minutes.
- Stir in the garlic and jalapeño (if using) and cook for 1 minute more.
- Add the cumin, chili powder, salt, and pepper. Cook for 30 seconds, stirring constantly.
- Stir in the rinsed black eyed peas and cook for 2-3 minutes, or until heated through.
- Fluff the cooked rice with a fork and combine it with the black eyed pea mixture.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
31g
Fat
1g
Carbs
17g
