Spicy Black Eyed Peas And Rice Recette

Whip up this flavorful Spicy Black Eyed Peas and Rice in just 15 minutes! A quick, easy, and incredibly satisfying weeknight dinner bursting with spicy flavor. Perfect for a busy week or a casual get-together.

Préparation 5 min

Cuisson 15 min

Calories 253.4 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Black Eyed Peas And Rice

1 1/2 cups uncooked brown rice
1 green bell pepper, chopped
Oregano
Rosemary
1 teaspoon salt
Cayenne Pepper
1 large onion, chopped
2 cloves garlic, minced
Diced Tomatoes With Juice
Tomato Sauce
1 (15 ounce) can black-eyed peas, rinsed and drained
3 cups water
1 tablespoon vegetable oil
1 fresh jalapeño, seeded and minced (optional)
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon fresh ground black pepper

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Comment préparer Spicy Black Eyed Peas And Rice

Rinse the rice under cold water.
In a medium saucepan, combine the rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
While the rice is cooking, heat the vegetable oil in a large skillet over medium heat.
Add the onion and bell pepper and cook until softened, about 3-5 minutes.
Stir in the garlic and jalapeño (if using) and cook for 1 minute more.
Add the cumin, chili powder, salt, and pepper. Cook for 30 seconds, stirring constantly.
Stir in the rinsed black eyed peas and cook for 2-3 minutes, or until heated through.
Fluff the cooked rice with a fork and combine it with the black eyed pea mixture.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

31g

Fat

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Easy Vegan Vegetarian Dietary Free Of Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Black Eyed Peas And Rice ?

Spicy Black Eyed Peas And Rice prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Spicy Black Eyed Peas And Rice ?

Spicy Black Eyed Peas And Rice contient environ 253.4 calories par portion, avec environ 18 g de protéines, 17 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Black Eyed Peas And Rice ?

Les principaux ingrédients de Spicy Black Eyed Peas And Rice sont Cooked Brown Rice, Bell Pepper, Oregano, Rosemary, Salt, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.