Spicy Scrambled Egg Beaters Ww Rezept

Spice up your morning with these delicious and low-point Spicy Scrambled Egg Beaters! Perfect for Weight Watchers (WW), this recipe uses egg beaters to keep it under 2 points per serving. A vibrant blend of ginger, scallions, and zesty spices creates a flavor explosion in these fluffy eggs. Get ready for a quick and satisfying breakfast or light lunch that's both healthy and incredibly tasty! Adapted from the Weight Watchers cookbook, "Hit the Spot."

Vorbereitung 5 Min.

Kochzeit 25 Min.

Kalorien 94.7 kcal

Eiweiß 24g

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Zutaten für Spicy Scrambled Egg Beaters Ww

Canola Oil
2 scallions, chopped
1 teaspoon grated fresh ginger
Cumin Seed
Salt
Cayenne
Fat Free Egg Substitute
1/2 cup chopped cherry tomatoes
2 tablespoons chopped fresh cilantro

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Zubereitung von Spicy Scrambled Egg Beaters Ww

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 2 chopped scallions and 1 teaspoon grated fresh ginger to the skillet. Cook, stirring frequently, for 2 minutes, or until scallions are softened.
Stir in 1/4 teaspoon red pepper flakes (or more, to taste), 1/4 teaspoon ground cumin, and a pinch of salt and black pepper. Cook for 1 minute, stirring constantly.
Pour in 1/2 container (approximately 6 ounces) of egg beaters and 1 large egg yolk (optional, for richer flavor). Cook, stirring gently and continuously, for 2-3 minutes, or until the eggs are set but still slightly moist.
Stir in 1/2 cup chopped cherry tomatoes and 2 tablespoons chopped fresh cilantro. Cook for another minute, or until heated through.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

17g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Scrambled Egg Beaters Ww?

Spicy Scrambled Egg Beaters Ww dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Scrambled Egg Beaters Ww?

Spicy Scrambled Egg Beaters Ww hat etwa 94.7 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 2 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Spicy Scrambled Egg Beaters Ww?

Die wichtigsten Zutaten für Spicy Scrambled Egg Beaters Ww sind Canola Oil, Scallions, Ginger, Cumin Seed, Salt, Cayenne. Die vollständige Liste mit Mengenangaben findest du oben.