Ingredientes para Spicy Scrambled Egg Beaters Ww
- Canola Oil
- 2 scallions, chopped
- 1 teaspoon grated fresh ginger
- Cumin Seed
- Salt
- Cayenne
- Fat Free Egg Substitute
- 1/2 cup chopped cherry tomatoes
- 2 tablespoons chopped fresh cilantro
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Cómo preparar Spicy Scrambled Egg Beaters Ww
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 2 chopped scallions and 1 teaspoon grated fresh ginger to the skillet. Cook, stirring frequently, for 2 minutes, or until scallions are softened.
- Stir in 1/4 teaspoon red pepper flakes (or more, to taste), 1/4 teaspoon ground cumin, and a pinch of salt and black pepper. Cook for 1 minute, stirring constantly.
- Pour in 1/2 container (approximately 6 ounces) of egg beaters and 1 large egg yolk (optional, for richer flavor). Cook, stirring gently and continuously, for 2-3 minutes, or until the eggs are set but still slightly moist.
- Stir in 1/2 cup chopped cherry tomatoes and 2 tablespoons chopped fresh cilantro. Cook for another minute, or until heated through.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
17g
Fat
1g
Carbs
2g
