Spicy Scrambled Egg Beaters Ww Receita

Spice up your morning with these delicious and low-point Spicy Scrambled Egg Beaters! Perfect for Weight Watchers (WW), this recipe uses egg beaters to keep it under 2 points per serving. A vibrant blend of ginger, scallions, and zesty spices creates a flavor explosion in these fluffy eggs. Get ready for a quick and satisfying breakfast or light lunch that's both healthy and incredibly tasty! Adapted from the Weight Watchers cookbook, "Hit the Spot."

Preparo 5 min

Cozimento 25 min

Calorias 94.7 kcal

Proteína 24g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spicy Scrambled Egg Beaters Ww

Canola Oil
2 scallions, chopped
1 teaspoon grated fresh ginger
Cumin Seed
Salt
Cayenne
Fat Free Egg Substitute
1/2 cup chopped cherry tomatoes
2 tablespoons chopped fresh cilantro

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Como fazer Spicy Scrambled Egg Beaters Ww

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 2 chopped scallions and 1 teaspoon grated fresh ginger to the skillet. Cook, stirring frequently, for 2 minutes, or until scallions are softened.
Stir in 1/4 teaspoon red pepper flakes (or more, to taste), 1/4 teaspoon ground cumin, and a pinch of salt and black pepper. Cook for 1 minute, stirring constantly.
Pour in 1/2 container (approximately 6 ounces) of egg beaters and 1 large egg yolk (optional, for richer flavor). Cook, stirring gently and continuously, for 2-3 minutes, or until the eggs are set but still slightly moist.
Stir in 1/2 cup chopped cherry tomatoes and 2 tablespoons chopped fresh cilantro. Cook for another minute, or until heated through.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

17g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Spicy Scrambled Egg Beaters Ww?

Spicy Scrambled Egg Beaters Ww leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Spicy Scrambled Egg Beaters Ww?

Spicy Scrambled Egg Beaters Ww tem aproximadamente 94.7 calorias por porção, com cerca de 24 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Spicy Scrambled Egg Beaters Ww?

Os principais ingredientes de Spicy Scrambled Egg Beaters Ww são Canola Oil, Scallions, Ginger, Cumin Seed, Salt, Cayenne. Veja a lista completa com as medidas acima.