Spicy Striped Bass Rezept

Ignite your taste buds with this fiery yet flavorful Spicy Grilled Striped Bass recipe! This dish is surprisingly easy to make and uses simple ingredients to create a restaurant-quality meal. Perfect for a weeknight dinner or a special occasion, this recipe works with any firm white fish, making it incredibly versatile. Even seafood skeptics will be asking for seconds! Get ready for a burst of spicy, savory goodness!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 114.1 kcal
Eiweiß 3g
Bewertung Sei der Erste
Spicy Striped Bass 195

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Zutaten für Spicy Striped Bass

  • Peanut Oil
  • 2 minced cloves garlic
  • 4 chopped scallions
  • 1-2 finely minced habanero chilies
  • 1 tablespoon grated ginger
  • Sugar
  • 1/4 cup soy sauce
  • White Wine
  • Catsup
  • White Vinegar
  • 1 tablespoon sesame oil
  • Water
  • striped bass filets (about 6 ounces each)
  • Oil for grill grates (type and quantity not specified)

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Zubereitung von Spicy Striped Bass

  1. **Prepare the Spicy Sauce:** In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add 2 minced cloves garlic, 4 chopped scallions (white and green parts separated), 1 tablespoon grated ginger, and 1-2 finely minced habanero chilies (adjust to your spice preference). Sauté for 2-3 minutes until fragrant and lightly browned.
  2. **Simmer the Sauce:** Stir in 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, and 1 tablespoon sesame oil. Bring to a simmer and cook for 5 minutes, allowing the sauce to thicken slightly.
  3. **Prepare the Striped Bass:** Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  4. **Grill the Bass:** Place the striped bass filets (about 6 ounces each) on the preheated grill. Grill for 8-10 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork. The cooking time will depend on the thickness of your filets and the heat of your grill.
  5. **Combine and Garnish:** Pour the spicy sauce generously over the grilled bass filets.
  6. **Serve:** Garnish with the reserved chopped green scallions and serve immediately with your favorite sides like rice or a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

40g

Fat

5g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Striped Bass?

Spicy Striped Bass dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Striped Bass?

Spicy Striped Bass hat etwa 114.1 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 4 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Spicy Striped Bass?

Die wichtigsten Zutaten für Spicy Striped Bass sind Peanut Oil, Garlic Cloves, Scallions, Habanero Pepper, Fresh Gingerroot, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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