Spinach And Feta Filo Triangles Rezept

These irresistible Spinach and Feta Filo Triangles are a guaranteed crowd-pleaser, even for picky toddlers! Adapted from a popular Australian Women's Weekly recipe, this easy-to-follow recipe delivers crispy, flaky filo pastry filled with a delicious spinach and feta mixture. Perfect for a light lunch, appetizer, or a fun family dinner. Skip the shallots and dill (as per our testing!) for a simpler, kid-friendly version.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 181.3 kcal

Eiweiß 16g

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Zutaten für Spinach And Feta Filo Triangles

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Zubereitung von Spinach And Feta Filo Triangles

Preheat oven to 200°C (180°C fan/Gas Mark 6).
Lightly grease a baking tray.
In a large bowl, combine the spinach, feta, eggs, ricotta, and seasoning. Mix well.
Lay out a sheet of filo pastry. Brush lightly with melted butter.
Top with another sheet of filo pastry and brush with butter again. Repeat until you have 2-3 layers of filo.
Spoon a generous amount of the spinach and feta mixture onto one corner of the filo pastry rectangle.
Fold the filo pastry over the filling to form a triangle, tucking in the sides to create a neat parcel.
Repeat with the remaining filo pastry and filling.
Place the triangles onto the prepared baking tray.
Brush the triangles with remaining melted butter.
Bake for 15-20 minutes, or until golden brown and crispy.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean Vegetarian Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach And Feta Filo Triangles?

Spinach And Feta Filo Triangles dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Spinach And Feta Filo Triangles?

Spinach And Feta Filo Triangles hat etwa 181.3 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 7 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Spinach And Feta Filo Triangles?

Die wichtigsten Zutaten für Spinach And Feta Filo Triangles sind Frozen Spinach, Shallots, Greek Feta Cheese, Parmesan Cheese, Egg, Dill. Die vollständige Liste mit Mengenangaben findest du oben.