Spinach And Feta Filo Triangles Receita

These irresistible Spinach and Feta Filo Triangles are a guaranteed crowd-pleaser, even for picky toddlers! Adapted from a popular Australian Women's Weekly recipe, this easy-to-follow recipe delivers crispy, flaky filo pastry filled with a delicious spinach and feta mixture. Perfect for a light lunch, appetizer, or a fun family dinner. Skip the shallots and dill (as per our testing!) for a simpler, kid-friendly version.

Preparo 20 min
Cozimento 60 min
Calorias 181.3 kcal
Proteína 16g
Avaliação Seja o primeiro
Spinach And Feta Filo Triangles 41

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach And Feta Filo Triangles

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Como fazer Spinach And Feta Filo Triangles

  1. Preheat oven to 200°C (180°C fan/Gas Mark 6).
  2. Lightly grease a baking tray.
  3. In a large bowl, combine the spinach, feta, eggs, ricotta, and seasoning. Mix well.
  4. Lay out a sheet of filo pastry. Brush lightly with melted butter.
  5. Top with another sheet of filo pastry and brush with butter again. Repeat until you have 2-3 layers of filo.
  6. Spoon a generous amount of the spinach and feta mixture onto one corner of the filo pastry rectangle.
  7. Fold the filo pastry over the filling to form a triangle, tucking in the sides to create a neat parcel.
  8. Repeat with the remaining filo pastry and filling.
  9. Place the triangles onto the prepared baking tray.
  10. Brush the triangles with remaining melted butter.
  11. Bake for 15-20 minutes, or until golden brown and crispy.
  12. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

4g

Fat

17g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Spinach And Feta Filo Triangles?

Spinach And Feta Filo Triangles leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Spinach And Feta Filo Triangles?

Spinach And Feta Filo Triangles tem aproximadamente 181.3 calorias por porção, com cerca de 16 g de proteína, 7 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Spinach And Feta Filo Triangles?

Os principais ingredientes de Spinach And Feta Filo Triangles são Frozen Spinach, Shallots, Greek Feta Cheese, Parmesan Cheese, Egg, Dill. Veja a lista completa com as medidas acima.

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