Spinach And Feta Filo Triangles Recette

These irresistible Spinach and Feta Filo Triangles are a guaranteed crowd-pleaser, even for picky toddlers! Adapted from a popular Australian Women's Weekly recipe, this easy-to-follow recipe delivers crispy, flaky filo pastry filled with a delicious spinach and feta mixture. Perfect for a light lunch, appetizer, or a fun family dinner. Skip the shallots and dill (as per our testing!) for a simpler, kid-friendly version.

Préparation 20 min

Cuisson 60 min

Calories 181.3 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Feta Filo Triangles

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Comment préparer Spinach And Feta Filo Triangles

Preheat oven to 200°C (180°C fan/Gas Mark 6).
Lightly grease a baking tray.
In a large bowl, combine the spinach, feta, eggs, ricotta, and seasoning. Mix well.
Lay out a sheet of filo pastry. Brush lightly with melted butter.
Top with another sheet of filo pastry and brush with butter again. Repeat until you have 2-3 layers of filo.
Spoon a generous amount of the spinach and feta mixture onto one corner of the filo pastry rectangle.
Fold the filo pastry over the filling to form a triangle, tucking in the sides to create a neat parcel.
Repeat with the remaining filo pastry and filling.
Place the triangles onto the prepared baking tray.
Brush the triangles with remaining melted butter.
Bake for 15-20 minutes, or until golden brown and crispy.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Feta Filo Triangles ?

Spinach And Feta Filo Triangles prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Spinach And Feta Filo Triangles ?

Spinach And Feta Filo Triangles contient environ 181.3 calories par portion, avec environ 16 g de protéines, 7 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Feta Filo Triangles ?

Les principaux ingrédients de Spinach And Feta Filo Triangles sont Frozen Spinach, Shallots, Greek Feta Cheese, Parmesan Cheese, Egg, Dill. Consultez la liste complète avec les quantités ci-dessus.