Spinach And Feta Filo Triangles Recipe

These irresistible Spinach and Feta Filo Triangles are a guaranteed crowd-pleaser, even for picky toddlers! Adapted from a popular Australian Women's Weekly recipe, this easy-to-follow recipe delivers crispy, flaky filo pastry filled with a delicious spinach and feta mixture. Perfect for a light lunch, appetizer, or a fun family dinner. Skip the shallots and dill (as per our testing!) for a simpler, kid-friendly version.

Prep Time 20 mins

Cook Time 60 mins

Calories 181.3 kcal

Protein 16g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach And Feta Filo Triangles

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How to Make Spinach And Feta Filo Triangles

Preheat oven to 200°C (180°C fan/Gas Mark 6).
Lightly grease a baking tray.
In a large bowl, combine the spinach, feta, eggs, ricotta, and seasoning. Mix well.
Lay out a sheet of filo pastry. Brush lightly with melted butter.
Top with another sheet of filo pastry and brush with butter again. Repeat until you have 2-3 layers of filo.
Spoon a generous amount of the spinach and feta mixture onto one corner of the filo pastry rectangle.
Fold the filo pastry over the filling to form a triangle, tucking in the sides to create a neat parcel.
Repeat with the remaining filo pastry and filling.
Place the triangles onto the prepared baking tray.
Brush the triangles with remaining melted butter.
Bake for 15-20 minutes, or until golden brown and crispy.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean Vegetarian Baking

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Frequently Asked Questions

How long does it take to make Spinach And Feta Filo Triangles?

Spinach And Feta Filo Triangles takes about 80 minutes from start to finish — roughly 20 minutes to prepare and 60 minutes to cook.

How many calories are in Spinach And Feta Filo Triangles?

Spinach And Feta Filo Triangles has approximately 181.3 calories per serving, with about 16 g protein, 7 g carbohydrates and 10 g fat.

What ingredients do I need for Spinach And Feta Filo Triangles?

The key ingredients for Spinach And Feta Filo Triangles are Frozen Spinach, Shallots, Greek Feta Cheese, Parmesan Cheese, Egg, Dill. See the full list with measurements above.