Spinach And Kalamata Olive Stuffed Manicotti Rezept

Experience a burst of Mediterranean flavor with this irresistible vegan Spinach and Kalamata Olive Stuffed Manicotti! This simple yet elegant recipe, inspired by a classic, features a creamy, flavorful tofu filling bursting with spinach, Kalamata olives, and aromatic herbs. Perfect for a satisfying weeknight meal or a special occasion, this dish is sure to become a new favorite. Prepare to impress yourself and your guests with this easy-to-make, plant-based masterpiece!

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 304.6 kcal

Eiweiß 33g

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Spinach And Kalamata Olive Stuffed Manicotti

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Zutaten für Spinach And Kalamata Olive Stuffed Manicotti

Firm Tofu
10 oz fresh spinach, washed and roughly chopped
Kalamata Olive
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Fresh Oregano
2 tablespoons olive oil
Manicotti
24 oz jar of your favorite tomato sauce

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Zubereitung von Spinach And Kalamata Olive Stuffed Manicotti

Preheat oven to 375°F (190°C).
Press and drain the tofu thoroughly using a tofu press or paper towels. Set aside.
In a food processor, combine the drained tofu, spinach, Kalamata olives, garlic powder, sea salt, black pepper, oregano, and olive oil.
Process until completely smooth and creamy, resembling ricotta cheese. You may need to stop and scrape down the sides a few times.
Spread about 1/4 of the tomato sauce evenly on the bottom of a 9x13 inch glass baking dish.
Carefully fill each uncooked manicotti noodle with the tofu and spinach mixture using a spoon or piping bag. Be generous but avoid overfilling.
Arrange the stuffed manicotti in a single layer on top of the sauce in the prepared baking dish.
Pour the remaining tomato sauce evenly over the manicotti noodles.
Cover the baking dish with aluminum foil.
Bake for 25 minutes covered.
Remove the foil and bake for an additional 10-15 minutes, or until the manicotti are heated through and the sauce is bubbly.
Let cool for a few minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

95 g

Sugar

48g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian Mediterranean American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Pasta Easy European Vegan Vegetarian Italian Dietary One Dish Meal Pasta Rice And Grains Manicotti

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach And Kalamata Olive Stuffed Manicotti?

Spinach And Kalamata Olive Stuffed Manicotti dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Spinach And Kalamata Olive Stuffed Manicotti?

Spinach And Kalamata Olive Stuffed Manicotti hat etwa 304.6 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 8 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Spinach And Kalamata Olive Stuffed Manicotti?

Die wichtigsten Zutaten für Spinach And Kalamata Olive Stuffed Manicotti sind Firm Tofu, Spinach, Kalamata Olive, Garlic Powder, Sea Salt, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.