Baked Tofu Nuggets Rezept

Crispy on the outside, tender on the inside – these baked tofu nuggets are a healthy and delicious alternative to fried chicken! Perfect for a quick weeknight meal or a fun appetizer, this simple recipe is packed with flavor and requires minimal cleanup. Get ready to enjoy these addictive tofu nuggets that are surprisingly satisfying and surprisingly easy to make.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 450.6 kcal
Eiweiß 86g
Bewertung Sei der Erste
Baked Tofu Nuggets 284

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Zutaten für Baked Tofu Nuggets

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Zubereitung von Baked Tofu Nuggets

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Press the tofu to remove excess water. Crumble the tofu into a large bowl.
  3. Add the breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper to the bowl with the crumbled tofu. Mix well to combine.
  4. Form the tofu mixture into bite-sized nuggets.
  5. Arrange the nuggets in a single layer on the prepared baking sheet.
  6. Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
  7. Serve immediately with your favorite dipping sauce (e.g., BBQ sauce, ranch dressing, sweet chili sauce).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

11g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beans Oven Easy Vegetarian Dietary Soy Tofu Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Tofu Nuggets?

Baked Tofu Nuggets dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Baked Tofu Nuggets?

Baked Tofu Nuggets hat etwa 450.6 Kalorien pro Portion, mit ungefähr 86 g Eiweiß, 10 g Kohlenhydraten und 33 g Fett.

Welche Zutaten brauche ich für Baked Tofu Nuggets?

Die wichtigsten Zutaten für Baked Tofu Nuggets sind Extra Firm Tofu, Wheat Germ, Cornmeal, Seasoning Salt, 1/2 cup plain breadcrumbs, 2 tablespoons nutritional yeast. Die vollständige Liste mit Mengenangaben findest du oben.

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