Zutaten für Spinach Ham Quiche
- Pie Crust
- 1% Low Fat Milk
- 4 large eggs
- Cheddar Cheese
- 1 cup chopped cooked ham
- Frozen Chopped Spinach
- Green Onions
- 1/4 teaspoon salt
- Sliced tomatoes (optional)
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Zubereitung von Spinach Ham Quiche
- Preheat oven to 400°F (200°C).
- Place a pre-made pie crust in a 9-inch pie dish.
- Prick the bottom of the crust with a fork to prevent air bubbles.
- Place the pie dish on a baking sheet for easier handling.
- Bake for 10-12 minutes, or until the crust is lightly golden.
- Remove from oven and let cool slightly.
- In a large bowl, whisk together 4 large eggs and 1 cup of milk.
- Add 1 cup chopped cooked ham, 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry), 1/2 cup shredded cheddar cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir until well combined.
- Pour the egg mixture into the prepared pie crust.
- Sprinkle the top with 1/4 cup extra shredded cheddar cheese and sliced tomatoes (optional).
- Bake at 400°F (200°C) for 20 minutes, then reduce the heat to 350°F (175°C) and bake for another 40 minutes, or until the quiche is set and the center is just slightly jiggly.
- Let cool for 10-15 minutes before slicing and serving. Leftover egg mixture can be poured into individual ramekins and baked alongside the quiche on the baking sheet.
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
36g
Fat
64g
Carbs
11g
