Spinach Mushroom Quiche Rezept

Rachael Ray-inspired! This healthier twist on classic quiche uses a crispy shredded potato crust instead of pastry, packed with savory spinach, earthy mushrooms, and creamy eggs. A delicious and satisfying meal, perfect for brunch, lunch, or a light dinner. Get ready to impress!

Vorbereitung 25 Min.
Kochzeit 70 Min.
Kalorien 383.7 kcal
Eiweiß 37g
Bewertung Sei der Erste
Spinach Mushroom Quiche 67

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Zutaten für Spinach Mushroom Quiche

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Zubereitung von Spinach Mushroom Quiche

  1. Preheat oven to 400°F (200°C). Grease a 9-inch glass pie dish with 1 teaspoon olive oil.
  2. Shred potatoes using a food processor fitted with a shredding disc.
  3. In a large bowl, combine shredded potatoes, chopped onion, cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  4. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  5. Add potato mixture, pressing to form a 10-inch layer. Cook until golden brown on the bottom, about 10 minutes.
  6. Carefully loosen the potato crust and invert it onto the prepared pie dish. Gently mold it into the crust.
  7. Blind bake the crust for 20 minutes.
  8. While the crust bakes, prepare the filling: Heat remaining 1 tablespoon olive oil in the same skillet over medium-high heat.
  9. Add spinach and 1/4 cup water. Cook, stirring, until wilted. Drain well and squeeze out excess water.
  10. Chop the spinach roughly.
  11. Add sliced mushrooms to the skillet and cook, stirring occasionally, until browned, about 6 minutes.
  12. Stir in the chopped spinach and season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  13. Spoon half of the spinach and mushroom mixture into the pre-baked crust.
  14. Sprinkle with Gruyere cheese.
  15. Top with the remaining spinach and mushroom mixture.
  16. In a bowl, whisk together eggs, egg whites, milk, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  17. Pour the egg mixture evenly over the filling.
  18. Bake for 20-25 minutes, or until the quiche is set and golden brown.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

15g

Fat

33g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach Mushroom Quiche?

Spinach Mushroom Quiche dauert insgesamt etwa 95 Minuten – ungefähr 25 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Spinach Mushroom Quiche?

Spinach Mushroom Quiche hat etwa 383.7 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 12 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Spinach Mushroom Quiche?

Die wichtigsten Zutaten für Spinach Mushroom Quiche sind Extra Virgin Olive Oil, Yukon Gold Potatoes, Onion, Cornstarch, Salt And Pepper, Baby Spinach. Die vollständige Liste mit Mengenangaben findest du oben.

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