Strawberry Banana Smoothie Rezept

Creamy, dreamy Strawberry Banana Smoothie! This quick and easy recipe blends fresh strawberries and bananas for a refreshing treat perfect for breakfast, a snack, or a post-workout recovery drink. Naturally sweet and packed with vitamins, it's a healthy and delicious way to start your day or refuel.

Vorbereitung 15 Min.
Kochzeit 0 Min.
Kalorien 163 kcal
Eiweiß 10g
Bewertung Sei der Erste
Strawberry Banana Smoothie 71

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Strawberry Banana Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Strawberry Banana Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Strawberry Banana Smoothie

  1. Wash and hull 1 cup of fresh strawberries. Slice 1 large ripe banana.
  2. Place the strawberries and banana slices in a freezer-safe container and freeze for at least 4 hours, or preferably overnight.
  3. Combine the frozen strawberries and banana with 1/2 cup milk (dairy or non-dairy) and 1/4 cup plain yogurt (optional, for extra creaminess) in a blender.
  4. Add 1 tablespoon honey or maple syrup (to taste) and a splash of vanilla extract (optional).
  5. Blend until completely smooth, adding a little more milk if needed to reach your desired consistency.
  6. Pour into chilled glasses and enjoy immediately! Garnish with fresh strawberries or a sprinkle of granola for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

70g

Fat

8g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Beverages Breakfast Fruit Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Strawberries Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Strawberry Banana Smoothie?

Strawberry Banana Smoothie dauert insgesamt etwa 15 Minuten – ungefähr 15 Minuten Vorbereitung und 0 Minuten Kochzeit.

Wie viele Kalorien hat Strawberry Banana Smoothie?

Strawberry Banana Smoothie hat etwa 163 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 10 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Strawberry Banana Smoothie?

Die wichtigsten Zutaten für Strawberry Banana Smoothie sind Strawberries, Bananas, Vanilla Yogurt, Rice Bran, Skim Milk, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben