Strawberry Banana Smoothie Receita

Creamy, dreamy Strawberry Banana Smoothie! This quick and easy recipe blends fresh strawberries and bananas for a refreshing treat perfect for breakfast, a snack, or a post-workout recovery drink. Naturally sweet and packed with vitamins, it's a healthy and delicious way to start your day or refuel.

Preparo 15 min
Cozimento 0 min
Calorias 163 kcal
Proteína 10g
Avaliação Seja o primeiro
Strawberry Banana Smoothie 70

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Strawberry Banana Smoothie

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Como fazer Strawberry Banana Smoothie

  1. Wash and hull 1 cup of fresh strawberries. Slice 1 large ripe banana.
  2. Place the strawberries and banana slices in a freezer-safe container and freeze for at least 4 hours, or preferably overnight.
  3. Combine the frozen strawberries and banana with 1/2 cup milk (dairy or non-dairy) and 1/4 cup plain yogurt (optional, for extra creaminess) in a blender.
  4. Add 1 tablespoon honey or maple syrup (to taste) and a splash of vanilla extract (optional).
  5. Blend until completely smooth, adding a little more milk if needed to reach your desired consistency.
  6. Pour into chilled glasses and enjoy immediately! Garnish with fresh strawberries or a sprinkle of granola for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

70g

Fat

8g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Strawberry Banana Smoothie?

Strawberry Banana Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 15 minutos de preparo e 0 minutos de cozimento.

Quantas calorias tem Strawberry Banana Smoothie?

Strawberry Banana Smoothie tem aproximadamente 163 calorias por porção, com cerca de 10 g de proteína, 10 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Strawberry Banana Smoothie?

Os principais ingredientes de Strawberry Banana Smoothie são Strawberries, Bananas, Vanilla Yogurt, Rice Bran, Skim Milk, Lemon Juice. Veja a lista completa com as medidas acima.

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