Baked Chicken Spring Rolls Rezept

Craving delicious spring rolls without the guilt? This recipe delivers crispy, flavorful baked chicken spring rolls that are surprisingly light and healthy. Perfect for a quick weeknight dinner for three, or as a crowd-pleasing appetizer at your next gathering. Skip the deep fryer and save on calories and fat – you won't miss the oil one bit!

Vorbereitung 25 Min.

Kochzeit 55 Min.

Kalorien 329.5 kcal

Eiweiß 44g

Bewertung Sei der Erste

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Zutaten für Baked Chicken Spring Rolls

1 pound boneless skinless chicken breasts
1 (8 ounce) package bean thread noodles
1 cup finely shredded cabbage
1 cup fresh bean sprouts
1 cup finely shredded carrot
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
1/4 cup hoisin sauce
2 tablespoons fish sauce
1 teaspoon ground coriander
16 (8 1/2 inch) spring roll wrappers
2 tablespoons rice wine vinegar
1 tablespoon Splenda Granular
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon chili garlic sauce
1 tablespoon sesame seeds
bell peppers, to taste
green onions, to taste
salt, to taste
pepper, to taste
sweet chili sauce, for serving

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Zubereitung von Baked Chicken Spring Rolls

Preheat oven to 400°F (200°C). Lightly grease a baking sheet.
In a large bowl, combine cooked chicken, carrots, bell peppers, and green onions. Season generously with salt, pepper, and soy sauce.
Lay out rice paper wrappers on a clean, damp surface. Avoid letting them get soggy.
Place approximately 2-3 tablespoons of the chicken mixture in the center of each wrapper.
Fold the sides of the wrapper inwards, then tightly roll from the bottom up, like a burrito.
Place the spring rolls seam-down on the prepared baking sheet.
Bake for 15-20 minutes, or until golden brown and crispy.
Serve immediately with your favorite dipping sauce (sweet chili sauce is recommended!).

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

20g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Healthy Game Day Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chicken Spring Rolls?

Baked Chicken Spring Rolls dauert insgesamt etwa 80 Minuten – ungefähr 25 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chicken Spring Rolls?

Baked Chicken Spring Rolls hat etwa 329.5 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 16 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Baked Chicken Spring Rolls?

Die wichtigsten Zutaten für Baked Chicken Spring Rolls sind Boneless Skinless Chicken Breasts, Bean Thread Noodles, Cabbage, Bean Sprouts, Carrot, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.