Zutaten für Super Healthy Spicy Oatmeal Custard All Day Breakfast
- 1/2 cup rolled oats
- 1 cup water
- 1/8 teaspoon ground ginger
- Ground Cardamom
- Ground Cloves
- Ground Allspice
- Millet Seeds
- Sunflower Seeds
- Currants
- Wheat Flakes
- Wheat Bran
- Splenda Sugar Substitute
- Vanilla Flavoring
- Egg Whites
- Nonfat Milk
- Ground Nutmeg
- Plain Fat Free Yogurt
- Artificial Sweetener
- Strawberry Jam
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Zubereitung von Super Healthy Spicy Oatmeal Custard All Day Breakfast
- Combine 1/2 cup rolled oats, 1 cup water, 1/4 cup milk (dairy or non-dairy), 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger, a pinch of nutmeg, and a pinch of salt in a saucepan.
- Bring the mixture to a boil, then reduce heat and simmer for 5-7 minutes, or until the oats are cooked through and the liquid is absorbed. Stir occasionally to prevent sticking.
- Stir in 1/4 cup bran, 1/4 cup chopped dried fruit (raisins, cranberries, etc.), and 1 tablespoon of your favorite seeds (chia, flax, sunflower, etc.).
- While the oatmeal cooks, whisk 2 egg whites with 1 tablespoon of sweetener (honey, maple syrup, or stevia) until soft peaks form.
- Pour the cooked oatmeal into individual ramekins or bowls.
- Spoon the egg white mixture over the oatmeal.
- Bake in a preheated oven at 350°F (175°C) for 10-12 minutes, or until the custard is set.
- Let cool slightly before topping with 1/4 cup of your favorite yogurt and a spoonful of jam or fresh fruit.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
70g
Fat
5g
Carbs
22g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Granola And Porridge Breakfast Lunch Snacks Eggs Dairy Fruit Easy European Microwave Beginner Cook Kid Friendly Kosher Grains Eggs Dietary Spicy Comfort Food Inexpensive Berries Pasta Rice And Grains Brunch Taste Mood Sweet Equipment Number Of Servings
