Tabbouleh Salad Rezept

This vibrant and refreshing Tabbouleh Salad is a taste of the Middle East, perfect for a light lunch or a vibrant summer side dish. We elevate the classic recipe with toasted pine nuts for extra crunch and a zesty kiss of sumac. Serve alongside grilled lamb or chicken for a complete and flavorful meal. This easy-to-follow recipe ensures a delicious and healthy outcome every time!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 545.7 kcal
Eiweiß 20g
Bewertung Sei der Erste
Tabbouleh Salad 46

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Zutaten für Tabbouleh Salad

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Zubereitung von Tabbouleh Salad

  1. Combine 1 1/4 cups of water and 1 teaspoon of salt in a medium saucepan. Bring to a boil over high heat.
  2. Add 1 cup of bulgur wheat, stir to combine, remove from heat, cover tightly, and let sit for 15 minutes, or until tender.
  3. Drain the bulgur in a fine-mesh strainer, pressing out excess liquid. Transfer to a large bowl and let cool to room temperature.
  4. While the bulgur cools, heat 2 teaspoons of olive oil in a small skillet over medium heat.
  5. Add 1/4 cup pine nuts, season with salt and pepper, and toast, stirring frequently, until golden brown and fragrant (3-5 minutes). Set aside to cool.
  6. Add 2 cups chopped parsley, 1 cup chopped mint, 1/2 cup sliced scallions, and 1 cup chopped tomatoes to the cooled bulgur. Stir to combine.
  7. In a small bowl, whisk together 1/4 cup lemon juice, the remaining 1/2 cup olive oil, and 1 tablespoon of sumac.
  8. Pour the dressing over the bulgur mixture and stir gently to combine.
  9. Season with salt and pepper to taste. Cover and refrigerate for at least 15 minutes, or up to 6 hours to allow flavors to meld.
  10. Wash and dry a head of romaine lettuce. Discard any tough outer leaves and cut off the stem end.
  11. Separate the leaves and cut each leaf in half crosswise.
  12. Line a large serving platter with the lettuce leaves.
  13. Spoon the chilled tabbouleh onto the lettuce leaves. Drizzle with extra olive oil, if desired, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

20g

Fat

25g

Carbs

13g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tabbouleh Salad?

Tabbouleh Salad dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Tabbouleh Salad?

Tabbouleh Salad hat etwa 545.7 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 13 g Kohlenhydraten und 64 g Fett.

Welche Zutaten brauche ich für Tabbouleh Salad?

Die wichtigsten Zutaten für Tabbouleh Salad sind Water, Kosher Salt, Bulgur, Extra Virgin Olive Oil, Pine Nuts, Fresh Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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