Apricot Honey Wheat Pudding Rezept

Indulge in this Apricot Honey Wheat Pudding, a delectable Northwestern Indian dessert! This comforting and flavorful sweet treat, perfect for breakfast or dessert, stars hearty wheat and sun-kissed apricots (or your favorite dried fruit!). Warm spices blend beautifully with creamy milk and rich honey for a taste of India in every bite. Easy to make and even better reheated, it's a recipe you'll want to make again and again.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 143.5 kcal

Eiweiß 7g

Bewertung Sei der Erste

160

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Zutaten für Apricot Honey Wheat Pudding

1 cup water
1 cup bulgar wheat
2 cups milk
1/4 cup honey
1 cup chopped dried apricots
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1/4 cup chopped almonds

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Zubereitung von Apricot Honey Wheat Pudding

Bring 1 cup of water to a boil in a small saucepan.
Stir in 1 cup bulgar wheat. Cover and reduce heat to medium-low. Simmer for 15 minutes, or until the water is absorbed.
Add 2 cups milk, 1/4 cup honey, 1 cup chopped dried apricots (or other dried fruit), 1 teaspoon ground cinnamon, and 1/2 teaspoon ground cardamom.
Increase heat to medium and stir occasionally. Bring the mixture to a boil.
Reduce heat to medium-low and cook, stirring frequently, for 20 minutes, or until the pudding has thickened to your desired consistency. Stir constantly during the last few minutes to prevent sticking.
Remove from heat and stir in 1 teaspoon vanilla extract and 1/2 teaspoon almond extract.
Spoon the pudding into a 1-quart shallow serving bowl and smooth the top.
Sprinkle with 1/4 cup chopped nuts (almonds, walnuts, or pecans work well).
Serve warm, at room temperature, or chilled. Leftovers can be reheated in the microwave.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

97g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Asian Indian Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Desserts Indian Low Fat Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apricot Honey Wheat Pudding?

Apricot Honey Wheat Pudding dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Apricot Honey Wheat Pudding?

Apricot Honey Wheat Pudding hat etwa 143.5 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 10 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Apricot Honey Wheat Pudding?

Die wichtigsten Zutaten für Apricot Honey Wheat Pudding sind Water, Bulgar Wheat, Skim Milk, Honey, Apricot, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.