Zutaten für Taco Bell Taco Meat For Soft Or Hard Shells
- Lean Ground Beef
- All Purpose Flour
- Salt
- Dried Onion Flakes
- Paprika
- Chili Powder
- Garlic Powder
- Onion Powder
- 1/2 cup water
- Flour Tortillas
- Iceberg Lettuce
- Cheddar Cheese
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Zubereitung von Taco Bell Taco Meat For Soft Or Hard Shells
- In a medium bowl, combine 1 lb lean ground beef, 2 tbsp all-purpose flour, 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp oregano, 1/4 tsp cayenne pepper (optional), and 1/2 tsp salt.
- Use your hands to thoroughly mix all ingredients until the ground beef is evenly coated.
- Preheat a large skillet over medium heat. Add the beef mixture and 1/2 cup of water to the skillet.
- Cook the beef, breaking it up with a wooden spoon, for 5-6 minutes, until browned.
- Drain off any excess grease.
- Warm your tortillas: For soft tortillas, heat them in a dry skillet for 30 seconds per side, or microwave for 15-20 seconds wrapped in a damp paper towel. For hard/crunchy shells, follow package instructions.
- Spoon 3 tablespoons of the seasoned beef into the center of each tortilla.
- Top with 2 tablespoons of shredded lettuce.
- Sprinkle with 1 tablespoon of shredded cheese.
- Add your favorite toppings and enjoy!
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
7g
Fat
34g
Carbs
13g
