Zutaten für Thai Spinach Dip
- Fresh Spinach
- 1 cup sour cream
- Plain Fat Free Yogurt
- Of Fresh Mint
- ½ cup roasted peanuts (roughly chopped)
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 tablespoon honey
- 1 tablespoon soy sauce (low sodium preferred)
- Crushed Red Pepper Flakes
- Baby Carrots
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Zubereitung von Thai Spinach Dip
- Wash and roughly chop 10 ounces of fresh spinach.
- In a medium bowl, combine the chopped spinach, 1 cup sour cream, and ½ cup plain Greek yogurt.
- Stir in ¼ cup chopped fresh mint, ½ cup roasted peanuts (roughly chopped), 2 tablespoons peanut butter (smooth or crunchy), 1 tablespoon honey, 1 tablespoon soy sauce (low sodium preferred), and ¼ teaspoon crushed red pepper flakes (or more, to taste).
- Gently mix all ingredients until well combined.
- Cover the bowl and refrigerate for at least 2 hours, or preferably up to 24 hours, to allow the flavors to meld.
- Serve with your favorite dippers such as tortilla chips, vegetable sticks, or crackers. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
69g
Fat
81g
Carbs
9g
