The Caribbean Mango Fool Rezept

Escape to the tropics with this vibrant and refreshing Caribbean Mango Fool! A healthy, slushy fruit dessert (or drink!) perfect for a hot day. This recipe is incredibly versatile – easily adaptable for coconut allergies or preferences, making it the perfect treat for everyone. Made with fresh mango and creamy yogurt, it's a delightful blend of sweet and tangy flavors that will transport your taste buds to paradise. Quick, easy, and unbelievably delicious!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 353.7 kcal
Eiweiß 9g
Bewertung Sei der Erste
The Caribbean Mango Fool 48

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für The Caribbean Mango Fool

  • 2 ripe mangoes (about 2 cups pulp)
  • 2 tablespoons fresh lime or lemon juice
  • 1 cup heavy cream
  • 1/2 cup plain Greek yogurt
  • 1/4 cup coconut milk (optional)
  • Fresh mango slices, for garnish (optional)
  • Sprig of mint, for garnish (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this The Caribbean Mango Fool? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von The Caribbean Mango Fool

  1. Peel and chop 2 ripe mangoes into chunks.
  2. Place the mango chunks in a blender and blend until completely smooth.
  3. Stir in 2 tablespoons of lime or lemon juice and mix well. Taste and adjust sweetness as needed.
  4. In a separate bowl, whisk 1 cup heavy cream until it thickens slightly – soft peaks are not needed.
  5. Set the whipped cream aside.
  6. In a bowl, gently fold 1/2 cup plain Greek yogurt and 1/4 cup coconut milk (optional) into the mango puree. If omitting coconut milk, add a splash of extra lime juice to balance the flavors.
  7. Gently fold the whipped cream into the mango mixture until just combined. Be careful not to overmix.
  8. Pour the Mango Fool into individual serving bowls or glasses.
  9. Refrigerate for at least 30 minutes to chill thoroughly before serving.
  10. Garnish with fresh mango slices and a sprig of mint (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

134g

Fat

67g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein 5 Ingredients Or Less Beverages Desserts Fruit Caribbean Easy Central American Beginner Cook Kid Friendly Smoothies Dietary Low Sodium Low Calorie Low In Something Tropical Fruit Mango

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von The Caribbean Mango Fool?

The Caribbean Mango Fool dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat The Caribbean Mango Fool?

The Caribbean Mango Fool hat etwa 353.7 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 13 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für The Caribbean Mango Fool?

Die wichtigsten Zutaten für The Caribbean Mango Fool sind Mangoes, Lemon, Whipping Cream, Plain Yogurt, Coconut Milk, Fresh mango slices, for garnish (optional). Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben