The Caribbean Mango Fool Receita

Escape to the tropics with this vibrant and refreshing Caribbean Mango Fool! A healthy, slushy fruit dessert (or drink!) perfect for a hot day. This recipe is incredibly versatile – easily adaptable for coconut allergies or preferences, making it the perfect treat for everyone. Made with fresh mango and creamy yogurt, it's a delightful blend of sweet and tangy flavors that will transport your taste buds to paradise. Quick, easy, and unbelievably delicious!

Preparo 10 min
Cozimento 15 min
Calorias 353.7 kcal
Proteína 9g
Avaliação Seja o primeiro
The Caribbean Mango Fool 49

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para The Caribbean Mango Fool

  • 2 ripe mangoes (about 2 cups pulp)
  • 2 tablespoons fresh lime or lemon juice
  • 1 cup heavy cream
  • 1/2 cup plain Greek yogurt
  • 1/4 cup coconut milk (optional)
  • Fresh mango slices, for garnish (optional)
  • Sprig of mint, for garnish (optional)

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Como fazer The Caribbean Mango Fool

  1. Peel and chop 2 ripe mangoes into chunks.
  2. Place the mango chunks in a blender and blend until completely smooth.
  3. Stir in 2 tablespoons of lime or lemon juice and mix well. Taste and adjust sweetness as needed.
  4. In a separate bowl, whisk 1 cup heavy cream until it thickens slightly – soft peaks are not needed.
  5. Set the whipped cream aside.
  6. In a bowl, gently fold 1/2 cup plain Greek yogurt and 1/4 cup coconut milk (optional) into the mango puree. If omitting coconut milk, add a splash of extra lime juice to balance the flavors.
  7. Gently fold the whipped cream into the mango mixture until just combined. Be careful not to overmix.
  8. Pour the Mango Fool into individual serving bowls or glasses.
  9. Refrigerate for at least 30 minutes to chill thoroughly before serving.
  10. Garnish with fresh mango slices and a sprig of mint (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

134g

Fat

67g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein 5 Ingredients Or Less Beverages Desserts Fruit Caribbean Easy Central American Beginner Cook Kid Friendly Smoothies Dietary Low Sodium Low Calorie Low In Something Tropical Fruit Mango

Perguntas frequentes

Quanto tempo leva para fazer The Caribbean Mango Fool?

The Caribbean Mango Fool leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem The Caribbean Mango Fool?

The Caribbean Mango Fool tem aproximadamente 353.7 calorias por porção, com cerca de 9 g de proteína, 13 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para The Caribbean Mango Fool?

Os principais ingredientes de The Caribbean Mango Fool são Mangoes, Lemon, Whipping Cream, Plain Yogurt, Coconut Milk, Fresh mango slices, for garnish (optional). Veja a lista completa com as medidas acima.

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