The Caribbean Mango Fool Recette

Escape to the tropics with this vibrant and refreshing Caribbean Mango Fool! A healthy, slushy fruit dessert (or drink!) perfect for a hot day. This recipe is incredibly versatile – easily adaptable for coconut allergies or preferences, making it the perfect treat for everyone. Made with fresh mango and creamy yogurt, it's a delightful blend of sweet and tangy flavors that will transport your taste buds to paradise. Quick, easy, and unbelievably delicious!

Préparation 10 min
Cuisson 15 min
Calories 353.7 kcal
Protéines 9g
Note Soyez le premier
The Caribbean Mango Fool 47

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Caribbean Mango Fool

  • 2 ripe mangoes (about 2 cups pulp)
  • 2 tablespoons fresh lime or lemon juice
  • 1 cup heavy cream
  • 1/2 cup plain Greek yogurt
  • 1/4 cup coconut milk (optional)
  • Fresh mango slices, for garnish (optional)
  • Sprig of mint, for garnish (optional)

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Comment préparer The Caribbean Mango Fool

  1. Peel and chop 2 ripe mangoes into chunks.
  2. Place the mango chunks in a blender and blend until completely smooth.
  3. Stir in 2 tablespoons of lime or lemon juice and mix well. Taste and adjust sweetness as needed.
  4. In a separate bowl, whisk 1 cup heavy cream until it thickens slightly – soft peaks are not needed.
  5. Set the whipped cream aside.
  6. In a bowl, gently fold 1/2 cup plain Greek yogurt and 1/4 cup coconut milk (optional) into the mango puree. If omitting coconut milk, add a splash of extra lime juice to balance the flavors.
  7. Gently fold the whipped cream into the mango mixture until just combined. Be careful not to overmix.
  8. Pour the Mango Fool into individual serving bowls or glasses.
  9. Refrigerate for at least 30 minutes to chill thoroughly before serving.
  10. Garnish with fresh mango slices and a sprig of mint (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

134g

Fat

67g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein 5 Ingredients Or Less Beverages Desserts Fruit Caribbean Easy Central American Beginner Cook Kid Friendly Smoothies Dietary Low Sodium Low Calorie Low In Something Tropical Fruit Mango

Questions fréquentes

Combien de temps faut-il pour préparer The Caribbean Mango Fool ?

The Caribbean Mango Fool prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient The Caribbean Mango Fool ?

The Caribbean Mango Fool contient environ 353.7 calories par portion, avec environ 9 g de protéines, 13 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour The Caribbean Mango Fool ?

Les principaux ingrédients de The Caribbean Mango Fool sont Mangoes, Lemon, Whipping Cream, Plain Yogurt, Coconut Milk, Fresh mango slices, for garnish (optional). Consultez la liste complète avec les quantités ci-dessus.

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