Toasted Spice Rub Michael Chiarello Rezept

Elevate your culinary creations with this vibrant Toasted Spice Rub, inspired by renowned chef Michael Chiarello. This versatile blend of warm spices, including fennel, coriander, and chili, adds depth and complexity to any dish. Perfect for chicken, beef, seafood, vegetables, and more! Create a batch and keep it handy for effortlessly delicious meals – it's a pantry essential you won't want to be without!

Vorbereitung 15 Min.

Kochzeit 8 Min.

Kalorien 477.2 kcal

Eiweiß 36g

Bewertung Sei der Erste

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Zutaten für Toasted Spice Rub Michael Chiarello

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Zubereitung von Toasted Spice Rub Michael Chiarello

Gather all ingredients and equipment. Read through the entire recipe before starting.
In a small, heavy skillet over medium heat, toast 1 tablespoon fennel seeds, 1 tablespoon coriander seeds, and 1 teaspoon black peppercorns. Stir frequently until fragrant and lightly browned (about 2-3 minutes).
Immediately remove the skillet from heat. Add 1/2 teaspoon red pepper flakes and stir well for 30 seconds. The heat from the pan will toast the flakes gently.
Transfer the toasted spice mixture to a plate to cool completely.
Once cool, combine the toasted spice mixture, 2 tablespoons chili powder, 1 tablespoon kosher salt, and 1 teaspoon ground cinnamon in a blender.
Blend until finely ground and evenly combined.
Transfer the spice rub to an airtight glass jar and store in a cool, dry place. It will last for several months.
(Optional) For longer storage, you can freeze the spice rub.
**Chicken Application:** Sear chicken breasts in olive oil, let cool, then generously pat the spice rub over the chicken before roasting.
**Dry Rub/Marinade:** Rub the spice mix generously onto meat or poultry, refrigerate for at least 4 hours (or overnight for optimal flavor), bring to room temperature before cooking (roasting, pan-searing, or grilling).
**Finishing Rub/Marinade:** Blend 2 tablespoons of the spice rub with just enough olive oil (about 1 tablespoon) to form a paste. Use as a marinade or finishing touch for grilled steaks and seafood.
**Other Uses:** Toss with vegetables before roasting, or add a teaspoon or two to soups and stews for an extra kick of flavor.

Nutrition Information (Approximate per serving)

Sodium

1191 g

Sugar

22g

Fat

12g

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Beef & Red Meat Steak Recipes Seafood Vegetarian Proteins European Italian The Americas American Healthy Gluten Free Keto

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Toasted Spice Rub Michael Chiarello?

Toasted Spice Rub Michael Chiarello dauert insgesamt etwa 23 Minuten – ungefähr 15 Minuten Vorbereitung und 8 Minuten Kochzeit.

Wie viele Kalorien hat Toasted Spice Rub Michael Chiarello?

Toasted Spice Rub Michael Chiarello hat etwa 477.2 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 29 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Toasted Spice Rub Michael Chiarello?

Die wichtigsten Zutaten für Toasted Spice Rub Michael Chiarello sind Fennel Seed, Coriander Seed, Black Peppercorns, Red Pepper Flakes, Chili Powder, Kosher Salt. Die vollständige Liste mit Mengenangaben findest du oben.