Toasted Spice Rub Michael Chiarello Recette

Elevate your culinary creations with this vibrant Toasted Spice Rub, inspired by renowned chef Michael Chiarello. This versatile blend of warm spices, including fennel, coriander, and chili, adds depth and complexity to any dish. Perfect for chicken, beef, seafood, vegetables, and more! Create a batch and keep it handy for effortlessly delicious meals – it's a pantry essential you won't want to be without!

Préparation 15 min

Cuisson 8 min

Calories 477.2 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Toasted Spice Rub Michael Chiarello

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Comment préparer Toasted Spice Rub Michael Chiarello

Gather all ingredients and equipment. Read through the entire recipe before starting.
In a small, heavy skillet over medium heat, toast 1 tablespoon fennel seeds, 1 tablespoon coriander seeds, and 1 teaspoon black peppercorns. Stir frequently until fragrant and lightly browned (about 2-3 minutes).
Immediately remove the skillet from heat. Add 1/2 teaspoon red pepper flakes and stir well for 30 seconds. The heat from the pan will toast the flakes gently.
Transfer the toasted spice mixture to a plate to cool completely.
Once cool, combine the toasted spice mixture, 2 tablespoons chili powder, 1 tablespoon kosher salt, and 1 teaspoon ground cinnamon in a blender.
Blend until finely ground and evenly combined.
Transfer the spice rub to an airtight glass jar and store in a cool, dry place. It will last for several months.
(Optional) For longer storage, you can freeze the spice rub.
**Chicken Application:** Sear chicken breasts in olive oil, let cool, then generously pat the spice rub over the chicken before roasting.
**Dry Rub/Marinade:** Rub the spice mix generously onto meat or poultry, refrigerate for at least 4 hours (or overnight for optimal flavor), bring to room temperature before cooking (roasting, pan-searing, or grilling).
**Finishing Rub/Marinade:** Blend 2 tablespoons of the spice rub with just enough olive oil (about 1 tablespoon) to form a paste. Use as a marinade or finishing touch for grilled steaks and seafood.
**Other Uses:** Toss with vegetables before roasting, or add a teaspoon or two to soups and stews for an extra kick of flavor.

Nutrition Information (Approximate per serving)

Sodium

1191 g

Sugar

22g

Fat

12g

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Beef & Red Meat Steak Recipes Seafood Vegetarian Proteins European Italian The Americas American Healthy Gluten Free Keto

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Questions fréquentes

Combien de temps faut-il pour préparer Toasted Spice Rub Michael Chiarello ?

Toasted Spice Rub Michael Chiarello prend environ 23 minutes du début à la fin — environ 15 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Toasted Spice Rub Michael Chiarello ?

Toasted Spice Rub Michael Chiarello contient environ 477.2 calories par portion, avec environ 36 g de protéines, 29 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Toasted Spice Rub Michael Chiarello ?

Les principaux ingrédients de Toasted Spice Rub Michael Chiarello sont Fennel Seed, Coriander Seed, Black Peppercorns, Red Pepper Flakes, Chili Powder, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.