Toasted Spice Rub Michael Chiarello Recipe

Elevate your culinary creations with this vibrant Toasted Spice Rub, inspired by renowned chef Michael Chiarello. This versatile blend of warm spices, including fennel, coriander, and chili, adds depth and complexity to any dish. Perfect for chicken, beef, seafood, vegetables, and more! Create a batch and keep it handy for effortlessly delicious meals – it's a pantry essential you won't want to be without!

Prep Time 15 mins

Cook Time 8 mins

Calories 477.2 kcal

Protein 36g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Toasted Spice Rub Michael Chiarello

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How to Make Toasted Spice Rub Michael Chiarello

Gather all ingredients and equipment. Read through the entire recipe before starting.
In a small, heavy skillet over medium heat, toast 1 tablespoon fennel seeds, 1 tablespoon coriander seeds, and 1 teaspoon black peppercorns. Stir frequently until fragrant and lightly browned (about 2-3 minutes).
Immediately remove the skillet from heat. Add 1/2 teaspoon red pepper flakes and stir well for 30 seconds. The heat from the pan will toast the flakes gently.
Transfer the toasted spice mixture to a plate to cool completely.
Once cool, combine the toasted spice mixture, 2 tablespoons chili powder, 1 tablespoon kosher salt, and 1 teaspoon ground cinnamon in a blender.
Blend until finely ground and evenly combined.
Transfer the spice rub to an airtight glass jar and store in a cool, dry place. It will last for several months.
(Optional) For longer storage, you can freeze the spice rub.
**Chicken Application:** Sear chicken breasts in olive oil, let cool, then generously pat the spice rub over the chicken before roasting.
**Dry Rub/Marinade:** Rub the spice mix generously onto meat or poultry, refrigerate for at least 4 hours (or overnight for optimal flavor), bring to room temperature before cooking (roasting, pan-searing, or grilling).
**Finishing Rub/Marinade:** Blend 2 tablespoons of the spice rub with just enough olive oil (about 1 tablespoon) to form a paste. Use as a marinade or finishing touch for grilled steaks and seafood.
**Other Uses:** Toss with vegetables before roasting, or add a teaspoon or two to soups and stews for an extra kick of flavor.

Nutrition Information (Approximate per serving)

Sodium

1191 g

Sugar

22g

Fat

12g

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Beef & Red Meat Steak Recipes Seafood Vegetarian Proteins European Italian The Americas American Healthy Gluten Free Keto

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Frequently Asked Questions

How long does it take to make Toasted Spice Rub Michael Chiarello?

Toasted Spice Rub Michael Chiarello takes about 23 minutes from start to finish — roughly 15 minutes to prepare and 8 minutes to cook.

How many calories are in Toasted Spice Rub Michael Chiarello?

Toasted Spice Rub Michael Chiarello has approximately 477.2 calories per serving, with about 36 g protein, 29 g carbohydrates and 32 g fat.

What ingredients do I need for Toasted Spice Rub Michael Chiarello?

The key ingredients for Toasted Spice Rub Michael Chiarello are Fennel Seed, Coriander Seed, Black Peppercorns, Red Pepper Flakes, Chili Powder, Kosher Salt. See the full list with measurements above.