Tofu Spinach Pie Rezept

This incredibly easy and light tofu spinach pie is a family favorite! Packed with fresh spinach, savory tofu, and aromatic herbs, this recipe is perfect for a quick weeknight meal or a healthy brunch. Get ready to enjoy a delicious and satisfying quiche alternative in under an hour!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 384.7 kcal

Eiweiß 21g

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Zutaten für Tofu Spinach Pie

Ready Made Pie Crust
1/2 cup chopped onion
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
Spinach
Salt
Pepper
2 tablespoons margarine (or vegan butter)
1 (14 ounce) package firm or extra-firm tofu
4 large eggs
Parmesan Cheese

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Zubereitung von Tofu Spinach Pie

Preheat oven to 375°F (190°C).
Sauté 1/2 cup chopped onion in 1 tablespoon olive oil until softened (about 5 minutes).
Add 1 tablespoon chopped fresh parsley and 1 tablespoon chopped fresh dill; sauté for 1 minute more.
Add 2 (10 ounce) bags of baby spinach and cook until wilted (about 3-5 minutes). Drain any excess water.
In a large bowl, mash 1 (14 ounce) package of firm or extra-firm tofu. Add the sautéed spinach and onion mixture.
Whisk in 4 large eggs, 2 tablespoons margarine (or vegan butter), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and any other desired spices (e.g., garlic powder, onion powder).
Pour the mixture into a 9-inch pie dish or quiche pan.
Bake for 25 minutes.
Sprinkle with 1/2 cup shredded cheese of your choice (cheddar, mozzarella, etc.).
Bake for an additional 10-15 minutes, or until the filling is set and the cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Gluten Free Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Beans Eggs Dairy Vegetables Vegetarian Dietary Soy Tofu Greens Spinach Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu Spinach Pie?

Tofu Spinach Pie dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Tofu Spinach Pie?

Tofu Spinach Pie hat etwa 384.7 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 5 g Kohlenhydraten und 48 g Fett.

Welche Zutaten brauche ich für Tofu Spinach Pie?

Die wichtigsten Zutaten für Tofu Spinach Pie sind Ready Made Pie Crust, Onions, Oil, Parsley, Dill Weed, Spinach. Die vollständige Liste mit Mengenangaben findest du oben.