Tofu Spinach Pie Receita

This incredibly easy and light tofu spinach pie is a family favorite! Packed with fresh spinach, savory tofu, and aromatic herbs, this recipe is perfect for a quick weeknight meal or a healthy brunch. Get ready to enjoy a delicious and satisfying quiche alternative in under an hour!

Preparo 20 min

Cozimento 45 min

Calorias 384.7 kcal

Proteína 21g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu Spinach Pie

Ready Made Pie Crust
1/2 cup chopped onion
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
Spinach
Salt
Pepper
2 tablespoons margarine (or vegan butter)
1 (14 ounce) package firm or extra-firm tofu
4 large eggs
Parmesan Cheese

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Como fazer Tofu Spinach Pie

Preheat oven to 375°F (190°C).
Sauté 1/2 cup chopped onion in 1 tablespoon olive oil until softened (about 5 minutes).
Add 1 tablespoon chopped fresh parsley and 1 tablespoon chopped fresh dill; sauté for 1 minute more.
Add 2 (10 ounce) bags of baby spinach and cook until wilted (about 3-5 minutes). Drain any excess water.
In a large bowl, mash 1 (14 ounce) package of firm or extra-firm tofu. Add the sautéed spinach and onion mixture.
Whisk in 4 large eggs, 2 tablespoons margarine (or vegan butter), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and any other desired spices (e.g., garlic powder, onion powder).
Pour the mixture into a 9-inch pie dish or quiche pan.
Bake for 25 minutes.
Sprinkle with 1/2 cup shredded cheese of your choice (cheddar, mozzarella, etc.).
Bake for an additional 10-15 minutes, or until the filling is set and the cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Gluten Free Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Beans Eggs Dairy Vegetables Vegetarian Dietary Soy Tofu Greens Spinach Brunch

Perguntas frequentes

Quanto tempo leva para fazer Tofu Spinach Pie?

Tofu Spinach Pie leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Tofu Spinach Pie?

Tofu Spinach Pie tem aproximadamente 384.7 calorias por porção, com cerca de 21 g de proteína, 5 g de carboidratos e 48 g de gordura.

De quais ingredientes preciso para Tofu Spinach Pie?

Os principais ingredientes de Tofu Spinach Pie são Ready Made Pie Crust, Onions, Oil, Parsley, Dill Weed, Spinach. Veja a lista completa com as medidas acima.