Ingredients for Tofu Spinach Pie
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How to Make Tofu Spinach Pie
- Preheat oven to 375°F (190°C).
- Sauté 1/2 cup chopped onion in 1 tablespoon olive oil until softened (about 5 minutes).
- Add 1 tablespoon chopped fresh parsley and 1 tablespoon chopped fresh dill; sauté for 1 minute more.
- Add 2 (10 ounce) bags of baby spinach and cook until wilted (about 3-5 minutes). Drain any excess water.
- In a large bowl, mash 1 (14 ounce) package of firm or extra-firm tofu. Add the sautéed spinach and onion mixture.
- Whisk in 4 large eggs, 2 tablespoons margarine (or vegan butter), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and any other desired spices (e.g., garlic powder, onion powder).
- Pour the mixture into a 9-inch pie dish or quiche pan.
- Bake for 25 minutes.
- Sprinkle with 1/2 cup shredded cheese of your choice (cheddar, mozzarella, etc.).
- Bake for an additional 10-15 minutes, or until the filling is set and the cheese is melted and golden brown.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
9g
Fat
24g
Carbs
5g
