Tofu Spinach Pie Recette

This incredibly easy and light tofu spinach pie is a family favorite! Packed with fresh spinach, savory tofu, and aromatic herbs, this recipe is perfect for a quick weeknight meal or a healthy brunch. Get ready to enjoy a delicious and satisfying quiche alternative in under an hour!

Préparation 20 min

Cuisson 45 min

Calories 384.7 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Spinach Pie

Ready Made Pie Crust
1/2 cup chopped onion
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
Spinach
Salt
Pepper
2 tablespoons margarine (or vegan butter)
1 (14 ounce) package firm or extra-firm tofu
4 large eggs
Parmesan Cheese

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Comment préparer Tofu Spinach Pie

Preheat oven to 375°F (190°C).
Sauté 1/2 cup chopped onion in 1 tablespoon olive oil until softened (about 5 minutes).
Add 1 tablespoon chopped fresh parsley and 1 tablespoon chopped fresh dill; sauté for 1 minute more.
Add 2 (10 ounce) bags of baby spinach and cook until wilted (about 3-5 minutes). Drain any excess water.
In a large bowl, mash 1 (14 ounce) package of firm or extra-firm tofu. Add the sautéed spinach and onion mixture.
Whisk in 4 large eggs, 2 tablespoons margarine (or vegan butter), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and any other desired spices (e.g., garlic powder, onion powder).
Pour the mixture into a 9-inch pie dish or quiche pan.
Bake for 25 minutes.
Sprinkle with 1/2 cup shredded cheese of your choice (cheddar, mozzarella, etc.).
Bake for an additional 10-15 minutes, or until the filling is set and the cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Gluten Free Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Beans Eggs Dairy Vegetables Vegetarian Dietary Soy Tofu Greens Spinach Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Tofu Spinach Pie ?

Tofu Spinach Pie prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Tofu Spinach Pie ?

Tofu Spinach Pie contient environ 384.7 calories par portion, avec environ 21 g de protéines, 5 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Spinach Pie ?

Les principaux ingrédients de Tofu Spinach Pie sont Ready Made Pie Crust, Onions, Oil, Parsley, Dill Weed, Spinach. Consultez la liste complète avec les quantités ci-dessus.