Tortilla Casserole Oamc Rezept

A nostalgic recipe from a teen missions trip! This hearty and flavorful Tortilla Casserole is a crowd-pleaser, perfect for meal prepping and freezing. Easy to assemble and bake, it's packed with ground beef, beans, cheese, and all your favorite taco flavors. Make a big batch for busy weeknights or future family gatherings. This OAMC (Oven and Make-Ahead Casserole) is the ultimate time-saver!

Vorbereitung 30 Min.
Kochzeit 80 Min.
Kalorien 697 kcal
Eiweiß 69g
Bewertung Sei der Erste
Tortilla Casserole Oamc 37

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Zutaten für Tortilla Casserole Oamc

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Zubereitung von Tortilla Casserole Oamc

  1. Brown 1 lb of ground beef and 1 medium chopped onion in a large skillet over medium-high heat until the meat is cooked through and the onions are softened. Drain any excess grease.
  2. Stir in 2 tablespoons of taco seasoning and 1/2 cup of water. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened slightly.
  3. Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
  4. Layer the bottom of the baking dish with 3-4 tortillas, slightly overlapping if needed.
  5. Spread half of the beef mixture evenly over the tortillas.
  6. Top with half of the refried beans, half of the sour cream, and half of the shredded cheese.
  7. Repeat layers: tortillas, beef mixture, beans, sour cream, and cheese.
  8. If desired, add a drizzle of hot sauce or salsa over the top layer.
  9. Bake for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
  10. **OAMC Instructions:** Once cooled slightly, place the casserole in a rigid, airtight container and seal with a lid. Freeze for up to 3 months. To reheat, thaw overnight in the refrigerator. Place in a baking dish and bake at 400°F (200°C) for 30-35 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

11g

Fat

95g

Carbs

17g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tortilla Casserole Oamc?

Tortilla Casserole Oamc dauert insgesamt etwa 110 Minuten – ungefähr 30 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Tortilla Casserole Oamc?

Tortilla Casserole Oamc hat etwa 697 Kalorien pro Portion, mit ungefähr 69 g Eiweiß, 17 g Kohlenhydraten und 58 g Fett.

Welche Zutaten brauche ich für Tortilla Casserole Oamc?

Die wichtigsten Zutaten für Tortilla Casserole Oamc sind Tortillas, Ground Beef, Taco Seasoning Mix, Sour Cream, Onion, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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