Bell Pepper Bean Stew Rezept

This vibrant and hearty Bell Pepper Bean Stew bursts with Latin American flavors! Quick, easy, and healthy, this satisfying soup is perfect for a weeknight meal. Get ready to savor the delicious blend of tender bell peppers, savory beans, and zesty spices. Serve with crusty bread for a complete and unforgettable culinary experience.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 368.1 kcal
Eiweiß 34g
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Bell Pepper Bean Stew 186

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Zutaten für Bell Pepper Bean Stew

  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 bell pepper
  • 1 bell pepper
  • 1 (28-ounce) can tomato puree
  • cannellini beans
  • Salt and freshly ground black pepper, to taste
  • 1 (15-ounce) can kidney beans
  • 1 (15-ounce) can black beans
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • Fresh cilantro (optional)
  • Sour cream (optional)

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Zubereitung von Bell Pepper Bean Stew

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
  2. Sauté 1 medium chopped onion, 2 cloves minced garlic, and 2 bell peppers (any color, chopped) until softened, about 5-7 minutes.
  3. Stir in 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can kidney beans (drained and rinsed), and 1 (15-ounce) can black beans (drained and rinsed).
  4. Season with 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon smoked paprika, salt, and pepper to taste. (Adjust spices to your preference!)
  5. Bring the stew to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the flavors have melded and the stew has thickened slightly.
  6. Taste and adjust seasonings as needed.
  7. Serve hot, garnished with fresh cilantro or a dollop of sour cream (optional), alongside crusty bread for dipping.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

54g

Fat

5g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Healthy Soups Stews Beans Fall Low Fat Vegan Vegetarian Winter South American Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bell Pepper Bean Stew?

Bell Pepper Bean Stew dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Bell Pepper Bean Stew?

Bell Pepper Bean Stew hat etwa 368.1 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 20 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Bell Pepper Bean Stew?

Die wichtigsten Zutaten für Bell Pepper Bean Stew sind Oil, Onion, Garlic Clove, Red Bell Pepper, Yellow Bell Pepper, Tomato Puree. Die vollständige Liste mit Mengenangaben findest du oben.

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