Zutaten für Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks
- 2 (6-ounce) tuna steaks
- Extra Virgin Olive Oil
- Onions
- Salt & Freshly Ground Black Pepper
- All Purpose Flour
- Granulated Sugar
- 1 tablespoon red wine vinegar
- Dry White Wine
- Fresh Italian Parsley
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Zubereitung von Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks
- Pat the tuna steaks dry with paper towels and season generously with salt and pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the tuna steaks to the skillet and sear for 2-3 minutes per side, until browned and cooked to your liking.
- Remove the tuna steaks from the skillet and set aside.
- Add the minced garlic to the skillet and cook for 30 seconds, until fragrant.
- Stir in the red onion and bell pepper and cook for 3-4 minutes, until softened.
- Add the cherry tomatoes, sugar, red wine vinegar, and capers. Cook for 2-3 minutes, until the sauce slightly thickens.
- Stir in the chopped parsley and lemon juice.
- Return the tuna steaks to the skillet and coat them with the sweet and sour sauce.
- Serve immediately over cooked pasta or rice.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
12g
Fat
8g
Carbs
5g
