Seared Tuna In Wasabi Sauce Rezept

Experience a flavor explosion with this restaurant-quality seared tuna recipe! Perfectly seared on the outside, with a lusciously rare center, this dish is incredibly easy to make at home. Using sushi-grade tuna is key for achieving that melt-in-your-mouth texture and ensuring food safety. The vibrant wasabi sauce adds a delightful kick that complements the richness of the tuna. Prepare to impress yourself and your guests!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 447.1 kcal

Eiweiß 80g

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Zutaten für Seared Tuna In Wasabi Sauce

White Wine
Limes
1/4 small red onion, finely chopped
Fresh Ginger
Garlic Clove
Wasabi Paste
Soy Sauce
Unsalted Butter
Fresh Cilantro Leaves
2 (6-ounce) sushi-grade tuna steaks, about 1-inch thick
1 tablespoon olive oil
Salt And Pepper

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Zubereitung von Seared Tuna In Wasabi Sauce

In a small saucepan, combine white wine, lime juice, red onion, ginger, and garlic. Bring to a simmer over medium heat.
Reduce the mixture until it thickens to about 2 tablespoons, about 5-7 minutes.
Transfer the reduced sauce to a blender. Add butter, soy sauce, and wasabi paste. Blend until smooth and the butter is melted.
Pour the sauce into a bowl and stir in the cilantro.
Preheat your grill to high heat. It should be very hot!
In a small bowl, whisk together olive oil and 1 tablespoon of the wasabi sauce.
Brush both sides of the tuna steaks with the olive oil and sauce mixture.
Grill the tuna for 90 seconds per side for a seared exterior with a rare center.
For a more well-done tuna, continue grilling for an additional 1 minute per side.
Remove the tuna from the grill and let it rest for a few minutes before serving.
Top the tuna steaks generously with the remaining wasabi sauce and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

60g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Japanese American Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Seared Tuna In Wasabi Sauce?

Seared Tuna In Wasabi Sauce dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Seared Tuna In Wasabi Sauce?

Seared Tuna In Wasabi Sauce hat etwa 447.1 Kalorien pro Portion, mit ungefähr 80 g Eiweiß, 0 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für Seared Tuna In Wasabi Sauce?

Die wichtigsten Zutaten für Seared Tuna In Wasabi Sauce sind White Wine, Limes, Onion, Fresh Ginger, Garlic Clove, Wasabi Paste. Die vollständige Liste mit Mengenangaben findest du oben.