Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks Recette

Escape to Italy with this vibrant Tunnu Aurudici recipe! Experience the sweet and sour symphony of perfectly seared tuna steaks – a delicious dish inspired by a four-day culinary journey around the world. This authentic Italian recipe is quick, easy, and bursting with flavor, perfect for a weeknight dinner or a special occasion.

Préparation 10 min

Cuisson 30 min

Calories 192.3 kcal

Protéines 4g

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Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks

2 (6-ounce) tuna steaks
Extra Virgin Olive Oil
Onions
Salt & Freshly Ground Black Pepper
All Purpose Flour
Granulated Sugar
1 tablespoon red wine vinegar
Dry White Wine
Fresh Italian Parsley

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Comment préparer Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks

Pat the tuna steaks dry with paper towels and season generously with salt and pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the tuna steaks to the skillet and sear for 2-3 minutes per side, until browned and cooked to your liking.
Remove the tuna steaks from the skillet and set aside.
Add the minced garlic to the skillet and cook for 30 seconds, until fragrant.
Stir in the red onion and bell pepper and cook for 3-4 minutes, until softened.
Add the cherry tomatoes, sugar, red wine vinegar, and capers. Cook for 2-3 minutes, until the sauce slightly thickens.
Stir in the chopped parsley and lemon juice.
Return the tuna steaks to the skillet and coat them with the sweet and sour sauce.
Serve immediately over cooked pasta or rice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood Tuna Recipes European Italian Mediterranean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Easy European Italian Fish Tuna Saltwater Fish 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks ?

Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks ?

Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks contient environ 192.3 calories par portion, avec environ 4 g de protéines, 5 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks ?

Les principaux ingrédients de Tunnu Aurudici Sauteed Sweet And Sour Tuna Steaks sont Tuna Steaks, Extra Virgin Olive Oil, Onions, Salt & Freshly Ground Black Pepper, All Purpose Flour, Granulated Sugar. Consultez la liste complète avec les quantités ci-dessus.