Vegetable Ribbons Rezept

Brighten your dinner table with this easy and colorful vegetable dish! Thinly sliced carrots and zucchini ribbons are quickly blanched to perfection, creating a vibrant and healthy side or light meal. Ready in just 15 minutes!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 55.2 kcal
Eiweiß 6g
Bewertung Sei der Erste
Vegetable Ribbons 55

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Zutaten für Vegetable Ribbons

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Zubereitung von Vegetable Ribbons

  1. Using a vegetable peeler, create thin ribbons from the carrots and zucchini. Set aside.
  2. Bring the vegetable stock to a rolling boil in a large saucepan.
  3. Add the carrot ribbons to the boiling stock. Cook for 1 minute.
  4. Add the zucchini ribbons to the saucepan. Cook for another 1-2 minutes, or until the vegetables are tender-crisp but still bright in color. Do not overcook!
  5. Remove from heat and gently stir in the chopped parsley.
  6. Season lightly with salt and pepper to taste.
  7. Serve immediately as a vibrant side dish or a light and healthy meal. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

1g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Vegetables Easy Steam Dinner Party Low Fat Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Equipment Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegetable Ribbons?

Vegetable Ribbons dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Vegetable Ribbons?

Vegetable Ribbons hat etwa 55.2 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 3 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Vegetable Ribbons?

Die wichtigsten Zutaten für Vegetable Ribbons sind Carrots, Courgettes, Chicken Stock, Fresh Parsley, Salt, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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