Vegetable Ribbons Recette

Brighten your dinner table with this easy and colorful vegetable dish! Thinly sliced carrots and zucchini ribbons are quickly blanched to perfection, creating a vibrant and healthy side or light meal. Ready in just 15 minutes!

Préparation 5 min

Cuisson 15 min

Calories 55.2 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetable Ribbons

2 large carrots, peeled
2 medium zucchini, washed
Chicken Stock
Fresh Parsley
Salt
Black Pepper

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Comment préparer Vegetable Ribbons

Using a vegetable peeler, create thin ribbons from the carrots and zucchini. Set aside.
Bring the vegetable stock to a rolling boil in a large saucepan.
Add the carrot ribbons to the boiling stock. Cook for 1 minute.
Add the zucchini ribbons to the saucepan. Cook for another 1-2 minutes, or until the vegetables are tender-crisp but still bright in color. Do not overcook!
Remove from heat and gently stir in the chopped parsley.
Season lightly with salt and pepper to taste.
Serve immediately as a vibrant side dish or a light and healthy meal. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Vegetable Ribbons ?

Vegetable Ribbons prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Vegetable Ribbons ?

Vegetable Ribbons contient environ 55.2 calories par portion, avec environ 6 g de protéines, 3 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Vegetable Ribbons ?

Les principaux ingrédients de Vegetable Ribbons sont Carrots, Courgettes, Chicken Stock, Fresh Parsley, Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.